#LeadWithLove – Take Time for You & Others
This Stress Awareness Month, the theme is #LeadWithLove – a way of encouraging us all to approach both ourselves and those around us with kindness, compassion and understanding.
Stress Awareness Month:
Stress Awareness Month is an event that happens annually, beginning back in 1992, with it’s main aim focused on increasing awareness about stress, how it happens and what can be done to manage it in our everyday lives. Some other primary aims also include providing resources and support to assist both individuals and organisations manage stress effectively, and to encourage open conversations to try and reduce the stigma surrounding stress and mental health.
What is Stress?
Stress is something we all feel at one point in our life – sometimes more than others. Its an emotion we feel when under pressure, or threatened, and usually occurs when we’re in a situation we are unable to manage or control. Though stress is common, it can become a problem when the feeling lasts for a long period of time, or is incredibly intense – this in turn can then have a negative impact on our physical and mental health.
Ways to Combat Stress:
There are many ways to help combat the feeling of stress, and introducing some of theses into your regular routine can help build positive habits. One way many people help beat stress is by taking up a creative hobby – this could be something as simple as colouring, or you could pick up a new skill like crochet! Getting outside and moving your body is another great way to help manage stress levels, or sitting and practicing mindfulness and meditation. However, when it comes to how you’re feeling, sometimes the best thing to do is talk to someone you trust – having that support system in place can be both uplifting and reassuring.
How can Small Businesses Help?
As a small business, its much more likely you have a loyal customer base who you get to know personally over time – especially if you’re located in a small town or in a close community. As the theme for this years Stress Awareness Month is ‘#LeadWithLove’, why not put a small event on for your those around you? It could be a coffee and cake morning, where people can connect and talk, or a karaoke evening that lets people unwind and leave behind the stress of the day. Whatever it may be, its sure to be a hit in the community, while providing a supportive and accepting environment. And to support you in whatever you choose to do, we’ve listed a few products below that are perfect for dropping those stress levels!
Stress Reducing Stock!
Ovaltine Original Sachets: Both a comforting and nutritious drink, Ovaltine is a perfect option for those who want to melt the stress away. Full of vitamins that can help contribute to someone’s overall well-being, this is relaxation in a cup.
Organic Matcha Green Tea Powder: A well-known drink that has been growing in popularity, Matcha Green Tea has a wealth of health benefits. With the presence of L-theanine, caffeine, and antioxidants, Matcha helps to promote relaxation, improve mood, and support overall mental well-being.
Nurishment Vanilla Can: A sweet treat enriched with vitamins and minerals, Nurishment can be a good option for a quick pick-me-up – both to help with stress or to provide a boost of energy.
Sparkling Apple Switchel: This refreshing drink is made with Kombucha, which can have a positive impact on stress and anxiety, due to its probiotic content. A fermented tea drink that when served chilled, is a perfect choice to help lower stress levels while the temperature outside rises.
Saffron: Nicknamed the ‘Sunshine Spice’, Saffron is known to help support positive mood and emotional balance, potentially help reduce symptoms of anxiety and help with stress management. A great addition to dishes like Risotto Alla Milanese or Chicken and Seafood Paella.
